Coconut Curry Lentil Stew by Chef Za

May 08, 2023

"Growing up, my mom always made lentils especially when it started getting cold outside. Warm, spicy, and amazing for protein, a bowl of lentils always reminds me of fall! From my kitchen to yours…enjoy!"

— Written by Nzali Scales of Zaza’s Kitchen 

Ingredients

• 2 c lentils

• ½ c red onion

• ⅓ c sweet bell pepper

• 2 garlic cloves, minced

• 1 tbsp, 1 tsp ginger, grated

• 1 sweet potato, cubed

• 2 carrots, thinly sliced

• 4 sprigs thyme

• ⅛ tsp Berbere

• ¼ tsp Garam Masala

• 1 tsp Savor Spice African Yellow Curry

• Olive oil

• Himalayan pink salt

• 1.5 c full fat coconut milk

• 2 c vegetable or chicken broth

Instructions

1. Soak Lentils - Place lentils in a bowl then fill bowl with water. Soak for 30 minutes.

2. Saute Aromatics - Place pot on medium heat. Once the pot is heated, coat with olive oil. When oil is hot, add seasonings. Toast seasonings for 1 minute, then add ginger, garlic, bell pepper, and onions. Saute until translucent.

3. Add Remaining Ingredients - Next, add broth and sweet potatoes. Cover the pot and cook for 5 minutes. After, add coconut milk, lentils, carrots, and thyme.

4. Cook - Lower heat to medium-low and cook for 35 minutes, taste and adjust as necessary.

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